Some numbers I keep having to look up / know.
The following numbers are from samples of what I have, not general rules.
Carbon fibre pole, 1m: 25mm OD, 1mm wall thickness, feels more than strong enough for an aerial.
Hyperflex 10 - Messi and Paoloni Coax Cable
Loss < 13.4dB / 100m. Probably around 12.6dB, interpolating their data sheet.
They claim it is just a touch better than LMR-400, although a random youtuber tested them and found the loss on the Hyperflex to be much more than specced, and the LMR-400 to be closer to its datasheet.
Hyperflex 5: ~ 24dB / 100m insertion loss. So looks quite usable for a connection to a masthead radio.
N connector loss: probably around 0.15dB. SMA similar. ~0.1 to ~0.2dB.